Month: November 2021

[ad_1] when do you exercise Anyone who exercises consistently has an answer to this question. People who build sustainable health and fitness are not the ones who indulge in random classes and nice long weekends. These people have a plan. Ask them when they practice and they will tell you: when do you exercise Anyone … Read more

[ad_1] The glute bridge and hip thrust are exercises that are often used in an effort to strengthen the gluteus for squats. They are also used in the rehabilitation world for “inactive” glutes. The aim of this article is to break the functional mechanics of the bridge in relation to squats, and explain how it … Read more