7 Ways to Download and Save Sound Instagram Reels as MP3


Although it’s pretty easy download Instagram reels, some of you may prefer to download only audio. You may want to download the audio to the reel to set it as your phone ringtone, use it on the reel, or save it as an MP3 file for offline listening. Whatever the case, here are some quick ways to download and save sound from Instagram reels on your phone and computer.

Related | 22 tips and tricks to make your Instagram reels popular in 2022

Download Instagram Reels Audio on Android, iOS and PC

You can save the audio on the reel to Instagram or download it as MP3 for offline listening via various channels. Or, if you have already downloaded the reel, you can convert it to an audio file. All methods are described in detail below.

Method 1 – Save the reel sound in the Instagram app

Like photos and videos, Instagram offers a built-in option to save sound from reels. So instead of downloading, you can save the sound inside the app, as shown below.

1. Open Instagram and play the reel you want to download audio from.

2. Click on audio title bottom left. This will open the audio screen.

3. Click here Save audio. The sound will be saved to your Instagram account.

You can play music and see other reels using it on the audio screen. You can also touch Use audio to create your own reel with that sound.

View and use saved reel sound

1. Open the profile page and click hamburger menu on top.

2. Then click on Saved.

3. On the next screen, click Audio.

4. Here you will find all saved audio recordings of reels. Touch game icon next to play song preview.

You can further tap a song to open its page. You can use Use audio button to instantly create a new reel with the selected sound.

Use saved sound to create reels

Another way to add saved sound to a reel is while creating a reel.

1. Open the Instagram camera, switch to Reels

2. Record a video. You can also do this after adding music.

3. Then click on music, music icon.

4. Touch Saved on top and select music.

5. Specify the audio part you want to add to your video.

Method 2 – Download Instagram Reel Audio using the website

Several third-party sites allow you to extract and download reel sound without any video. If you want to store reel MP3 audio in your phone’s storage for offline listening, follow the steps below:

1. Open the reel and click on three-point menu at the bottom.

2. Click on Copy the link.

3. Now open your browser and go to https://instavideosave.net/audio/.

4. Paste the copied link here and tap Convert.

5. Wait for it to extract the sound from the reel. When you’re done, tap Download audio.

Method 3 – Download the entire Instagram Reel audio using the link

The sound in the reels can vary depending on their duration and the part used by the author. Fortunately, it is possible to download the entire song instead of the specific part used in the reel, shown below.

1. Open Instagram and play reel.

2. Touch audio name in the lower left corner to open the audio screen.

3. Tap here three dots and click Copy the link.

4. Now open the browser on your phone. Head to https://www.downloadvideosfrom.com/Instagram.php.

5. After the page loads, paste the copied audio link reel into the default box and tap input. Give it some time to process.

6. Then press and hold “Save link as” button and click on Download link.

Method 4 – Convert reels to MP3 using Online Converter

You can also download reel video and convert it to MP3 audio using the online video conversion site. This can be especially useful when you already have video on your phone.

1. Open your browser and visit https://cloudconvert.com/mp4-to-mp3.

2. Click here Select File.

3. Select download reel from phone storage.

4. Click on Convert. Download the reel audio after the conversion is complete.

Method 5 – Convert reels to MP3 audio using the Converter application

Alternatively, you can convert video on Instagram reel to audio using a third-party conversion app on your Android or iPhone. Here’s how to convert reel to MP3 audio:

On Android

1. Download MP3 Video Converter to your Android phone.

2. Open the application and allow the necessary permissions.

3. Then click on choose and select the downloaded video on the reel.

4. Click on Copy (AAC) and change the format to MP3 (optional).

5. Touch Convert to extract sound from video on reel.

Download MP3 Video Converter

On iPhone or iPad

1. Download Media Converter from the App Store to your iPhone or iPad.

2. Open it and click + in the upper right corner.

3. choose Photo Library and allow access.

4. Now look for and select the download reel video. If it doesn’t appear in the library, go to Files, play the video, tap the Share menu, and tap Save Video.

5. Once the video is added to the app, tap it and click Audio extract.

6. Confirm the settings and click Start conversion.

It will now extract the sound from the video to the reel within seconds. You can then play the sound, set it as a ringtone or share it wherever you want.

Download Media Converter

Method 6 – Change the Reel Video Extension to MP3 (Android or PC)

Another option is to easily change the extension of downloaded video files from the reel to MP3. It is one of the traditional hacks that allow you to play and use video audio without converting the format. Here’s how it works:

1. Open File Manager on your Android phone. Here we use Files by Google.

2. Go to download Instagram reel video.

3. Touch three dots next to the file.

4. From the available options click on Rename.

5. Remove the .mp4 extension from the file name. Replace it with .mp3, as shown in the screenshot.

6. Click on Alright. Touch Rename to confirm when prompted.

You can now play sound from reels using the music player, set it as a ringtone, or use it in your videos while editing.

Method 7 – Extract the sound of the reel to video in the Video Editor

It can be difficult to download video to reel and convert it to audio. Fortunately, you can use the sound from the downloaded video directly in editing applications such as InShot and VN Editor. Below are the steps for importing video reels as audio into the InShot video editor:

1. Download reel video to your Android or iPhone.

2. Then install the InShot video editor using the links below.

3. Open the InShot editor and add the video you want to blend the sound to on the reel.

4. In the editor, tap music, music button and tap Trails.

5. Click on Extract audio from video and select download video with reel.

That’s it. InShot will extract the sound from the reel and blend it into the current video. By default, you will hear the sound from the video as well as the connected reel sound. To turn off the original video sound, return to the editor window, click the video, and tap the sound icon.

Download InShot for Android InShot for iOS


These were convenient ways to download and save audio from Instagram reels on your iPhone, Android phone or computer. In addition, we mentioned the steps to use the sound on the reel in your own reel or while editing the video. I hope this will help you in storing and storing reel songs that you like to listen to offline. Follow us for more such tips, tricks and instructions.


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