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When I got a chance to review NordicTrack S22i Studio Cycle, of course, I said yes. I recently bought an option at home to ride a bike during the rainy winter months in Oregon, so trying out this cycle was exciting. Indoor exercise equipment has come a long way since my early 20s and there are many affordable options for those who want to skip the gym occasionally or try a workout program on their own.
When I got a chance to review NordicTrack S22i Studio Cycle, of course, I said yes. I recently bought an option at home to ride a bike during the rainy winter months in Oregon, so trying out this cycle was exciting. Indoor exercise equipment has come a long way since my early 20s and there are many affordable options for those who want to skip the gym occasionally or try a workout program on their own.
NordicTrack as a brand has been in business for a very long time. In fact, my 12-year-old treadmill is NordicTrack (and it still works perfectly). NordicTrack has a history of creating long-lasting and quality products for gyms and home use. Of those I’ve talked to, NordicTrack is a well-known name and is commonly recognized by the average Joes to fitness enthusiasts. Most agree that there is room in the house for stationary equipment.
About the NordicTrack S22i study cycle
The S22i is a fully adjustable stationary bike. It has a 22 ”adjustable touch screen that includes two speakers with a digital amplifier and an auxiliary port. There is also an HDMI option for use with a TV, but you may not need to because the monitor can be tilted and rotated 360 degrees.
The bike uses wifi to connect to NordicTrak’s iFit programming, where all the workouts are located. You can track your stats, adjust the volume and more via the touch screen. The monitor also includes an AutoBreeze adjustable fan, so when you drive through the hot mountains of Chile, you can feel the wind on your face.
The flywheel is enhanced by inertia and offers SMR (Silent Magnetic Resistance) technology, so turning is very quiet. Leveling feet are placed on the base so that the bike stays stable during exercise. The frame is of commercial steel construction and is designed for drivers up to 350 lbs.
Every part of the bike is adjustable, from the saddle position to the handlebars, and the ergonomics are easy to adjust to suit a range of body types. The bike comes with the usual bike pedals and straps, but can be changed to pedals of your choice.
The S22i multi-position handlebar starts close to the bike seat for closer hand positioning and goes close to the screen where the adjustable OneTouch controls are located on the handlebar for manual resistance (24 levels) and tilt adjustment from -10% to 20%. The steering wheel also has a non-slip grip.
The saddle is adjustable vertically and horizontally to fit into a range of interior seams and comfort levels.
The study cycle comes with a 1-year iFit membership, giving you access to hundreds of rides of all kinds – studio, beginner, mountain bike, road bike – and includes off-bike training options. In addition, the S22i comes with two 3 lb dumbbells used in some workouts that are guaranteed to make you thirsty, so it’s good that there are two places for water bottles.
Exercises include boot camp-style workouts, high-energy study sessions, global coach-led workouts, downhill biking, yoga and full-body options, among many others.. Almost all types of rides and difficulty levels are available along with different ride length options, some shorter than 20 minutes, others longer.
The S22i frame is 56.9 “high, 55” long and 21.9 “wide, so it’s small enough to live in or store when needed. The bike only needs a regular wall power connection and can be easily moved when needed using small wheels attached to the frame. There is a 3-year warranty on the parts and a 1-year warranty on the work if anything occurs.
NordicTrack iFit programming
Once connected to wifi, and you are logged in to your account, the user has a large amount of programs to choose from. New workouts are loaded daily and there is a large selection of trainers depending on your mood or their goals.
All programs offer interactive training, so as the program moves, the trainer adjusts the tilt and resistance for training. You can undo this feature at any time during your workout, but you will most likely achieve your calorie and watt goals if you are able to follow the pace and allow the bike to adjust to you.
IFit programming uses Google Maps, so you can see parts of the world that you might not otherwise see during training. With your application, your statistics are tracked and will show weekly total values along with the total number of rides. The program is customized for multiple users so that four profiles per membership can be created so that the whole family can track their statistics.
Prices and delivery
The S22i is $ 2,999 (there is currently a $ 1,000 discount that applies to wheelchairs) and includes a one-year iFit membership. Funding options are also available.
There is an option to ship and install a white glove for $ 249 — this includes delivery, assembly and installation. If you choose not to go with delivery, delivery is free and there is a 30-day refund policy.
So what did I mean?
This is a great looking bike. The quality of the frame and components is very good. The engineering behind the design is well researched and planned. Everything you need is at your fingertips when you’re spinning, so if you need to grab your weights, drink water, or adjust your resistance, everything is quickly available.
I think the workouts available on iFit are really fantastic – there really is something for everyone at every level. There is a large selection of coaches, and some are former Olympic athletes. When you drive, the experience is that you feel like you are there with them. All coaches are encouraging during each workout and all are excellent at cadence communication and positioning while driving so you can get the most out of your workout.
It took the seat a few sessions to get used to, as I expected. It can be easily replaced with another type of seat if it is not to your liking. I didn’t even notice the seat until the third run. My first few rides were with pedals and straps attached to the bike.
They are quality components, but I optionally replaced them with clip pedals and although I got a lot out of training, for a start the clips made a big difference in my ability to keep up with the cadence needed on some of the exercises. If you decide to buy the S22i, I highly recommend installing a pedal with a buckle – the replacement was quick, just a few minutes.
The bike is stable while riding and does not feel fragile or light if you get up and sit down quickly. The steering wheel allows you to hold and hold comfortably whether you are standing or sitting. At first, I couldn’t get the steering wheel to move up and down, but I realized that since the monitor is part of the steering wheel assembly, more adjustment force is needed. It is easy, but a certain amount of pressure must be applied. Adjusting the seat is much easier as there is no weight on the piece sliding into the frame.
The fan works well and the screen is very touch sensitive while driving. Background music can be tuned separately from the coach’s voice, so you can get as little or as much as you want during your workout.
The upper part of the screen tracks your statistics while driving, so you know where you are while driving, and at the end of the ride, your totals are calculated and displayed. Before and after each workout there is a separate warm-up and cooling down for a few minutes. Some of the exercises also provide instructions for warming up and cooling down within them.
One thing I noticed was that the first time the slope adjusted, the sound of it surprised me. It’s not as quiet as spinning. It works really well and is part of the training so after the first few times I got used to the sound. Besides, I should pedal hard enough that I can only hear the coach’s instructions, right?
The bike can also be used by hand, so if you decide not to exercise, you can still use it as a regular exercise bike. One great thing is that with an HDMI cable you can play the ride on the TV. I have a separate good old spin bike and my daughter sometimes jumps on it and rides next to me, and that makes it even more fun.
Bottom line
My opinion is that this bike is worth the money. With a 30 day return policy, if you don’t like it, you really can’t go wrong. It’s great fun and something I look forward to every time. This is a great purchase and I don’t see a downside to this bike. Everything works properly and as advertised.
Two very enthusiastic thumbs up from me.
We are not paid to provide reviews. We may receive payments from Amazon’s link partner for purchases. They are not worth the price of selling your soul, so our integrity remains unsullied.
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